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Massage Therapy – Tailored to You: Solutions for Pain, Stress, and More

Massage therapy is a holistic treatment that promotes relaxation, reduces stress, and supports overall well-being by manipulating the body’s muscles and soft tissues. We offer a variety of specialized massage therapies tailored to meet your individual needs. Whether you’re seeking relief from chronic pain, recovering from an injury, or looking to boost your overall health, our skilled therapists are here to help you achieve your wellness goals.

Scientific Support

Evidence from The Journal of Bodywork and Movement Therapies shows that massage therapy can be effective for pain relief and improving physical function.

Disclaimer: Massage therapy can aid in pain relief and physical function but may not be effective for all conditions. Consult a healthcare provider to determine if massage therapy is appropriate for your needs.

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Solutions for Pain, Stress, and More
Benefits Sports Massage Therapy

Benefits of Massage Therapy:

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Relieves Muscle Tension: Helps to reduce muscle stiffness and soreness.

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Enhances Circulation: Improves blood flow and promotes healing.

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Reduces Stress: Lowers cortisol levels and promotes relaxation.

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Boosts Immune Function: Supports the body’s natural defenses.

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Improves Flexibility: Enhances range of motion and joint mobility.

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Tui-Na Massage

Tui-Na Massage

Tui-Na is a form of traditional Chinese therapeutic massage that combines deep tissue manipulation with acupressure techniques. It aims to restore the body’s balance by targeting specific acupoints and energy meridians. Tui-Na is particularly effective for relieving pain, improving circulation, and enhancing overall health.
Benefits:
    Pain Relief: Targets musculoskeletal issues such as back pain, neck pain, and joint pain.
    Improved Circulation: Stimulates blood flow and reduces inflammation.
    Holistic Healing:Balances the body’s energy and promotes overall wellness.
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Sports Massage

Sports massage is designed to enhance athletic performance and aid in recovery. This therapy involves deep tissue techniques to relieve muscle tension, reduce the risk of injury, and speed up the healing process. It is ideal for athletes and active individuals looking to improve their performance and prevent injuries.
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Enhanced Performance: Improves muscle flexibility and strength.

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Injury Prevention: Reduces the likelihood of sports-related injuries.

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Faster Recovery: Speeds up the healing process after intense physical activity.

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Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle technique designed to stimulate the lymphatic system and promote the removal of toxins from the body. This therapy helps to reduce swelling, improve immune function, and enhance the body’s natural detoxification processes.
Benefits:
    Detoxification: Promotes the elimination of toxins and waste products.

    Reduced Swelling: Alleviates lymphatic and circulatory swelling.

    Improved Immunity:Supports the body’s natural defense mechanisms.
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Our Wellness Specialists

Dr. Jose Antunez - Nurse Practitioner

Dr. Jose Antunez

Nurse Practitioner

Dr. Minzhen Song - Acupuncturist

Dr. Minzhen Song

Acupuncturist

Dr. Lina Verdecia - Acupuncturist

Dr. Lina Verdecia

Acupuncturist

Pierina Palacios - Massage Therapist / Aesthetician

Pierina Palacios

Massage Therapist / Aesthetician

Dr. Rahhim de Pinedo - Acupuncturist

Dr. Rahhim de Pinedo

Acupuncturist

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FAQ

What are the benefits of regular massage therapy?
Regular massage therapy offers a wide range of benefits, including stress reduction, improved circulation, enhanced muscle relaxation, relief from pain and tension, and an overall sense of well-being. It can also help with specific conditions like chronic pain, sports injuries, and postural issues.
How should I prepare for my massage session?
To prepare for your massage session, ensure you are well-hydrated and have not consumed a heavy meal immediately before your appointment. Wear comfortable clothing and communicate any specific health concerns or areas of discomfort to your therapist beforehand. Arrive a few minutes early to relax and discuss your goals for the session.
What should I expect during my first massage appointment?
During your first massage appointment, your therapist will conduct a brief consultation to understand your health history, current conditions, and massage preferences. You will be asked to undress to your comfort level and lie on a massage table, covered with a sheet. The therapist will use various techniques tailored to your needs, ensuring you feel comfortable and relaxed throughout the session.
How often should I get a massage?
The frequency of massage sessions depends on your individual needs and health goals. For general relaxation and stress relief, a monthly massage is often sufficient. For specific issues such as chronic pain, injury recovery, or high-stress levels, more frequent sessions, such as weekly or bi-weekly, may be recommended.
Are there any contraindications for receiving a massage?
While massage therapy is beneficial for most people, certain conditions may require caution or a modified approach. These include severe skin conditions, active infections, blood clots, certain heart conditions, and recent surgeries. Always inform your therapist of any medical conditions or concerns so they can adjust the treatment accordingly.
General Disclaimer

The information provided is for general informational purposes only and does not constitute medical advice. All treatments and services are offered by licensed professionals and are based on current scientific evidence and clinical practices. Individual results may vary, and no guarantees are made regarding outcomes. Always consult with a qualified healthcare provider before beginning any new treatment or therapy. If you have specific medical concerns or conditions, please seek personalized advice from your healthcare provider.